Weight 196
Interesting, it seems I can drink vodka on this stuff. Was pretty shocked to see I dropped a full lb since yesterday.
I started vacation Friday so this will be the 3rd day in a row for playing golf. I have a really big knot in one of my back muscles that's killing me. I had my #2 son do some pressure work to try and release it. Today it's really sore. I can see why Dr. Simeon's says not to do any massages during treatment. I can't remember being this sore after trying to release a knotted muscle.
Off to the course for another day in paradise! Hope everyone has a great one!
Well, the weather gods got back at the golf gods for yesterday's parting of the skies. It was supposed to be 62* and sunny. Instead, it was like 49*, total gray skies, and 20mph winds. Not a fun day for golf, though we played anyway. I should have stayed in and watched my Bengals beat the Browns.
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